While I wish that I could claim credit for this, I am actually posting this on behalf of Cory.  So, the culinary genius should rightly be ascribed to him.  Enjoy!

Mix one cup parmesan cheese to one tablespoon of Mrs. Dash table blend seasoning.  Extend this ratio to make enough to coat however much chicken you are making.

Egg wash each chicken strip and then coat in the seasoning mix.

Use a 9×9 or 9×13 glass dish to bake the chicken in (spray down with cooking spray)

Cover with foil and cook at 350 degrees for 40-45 minutes covered.  This will melt the parmasan cheese and create very flavorful juices in the pan.  Use those juices to flavor the rice then place chicken over rice.


  • Add bread crumbs to the seasoning mix and pan fry it with peanut oil
  • Filet the chicken and stuff with bacon bits and cheese or other things of your liking
  • Dice the chicken into 1 inch cubes then egg wash and bread.  Make sure you maintain a single layer of chicken in the pan or increase temp and time to cook through.  This makes it easier to mix with rice.

Hope you like!